What is GABA?
GABA, which stands for gamma-aminobutyric acid, is a neurotransmitter that blocks certain signals and impulses between nerve cells in the brain. While low levels of GABA are linked to anxiety disorders, chronic pain, and epilepsy – high levels are linked to excessive drowsiness or lethargy.
GABA supplements can be used to improve your mood, stress, and relaxation levels.
Benefits of Supplementing with GABA
GABA supplements are a great way to enhance sleep, improve sleep disorders or anxiety disorders, and help you stay on top of your game.
It can be taken on an ‘as-needed basis, or daily for maximum benefits—so it is best to always consult a physician prior to taking it in regard to any possible drug interactions. This supplement has shown some proven efficacy for people with depression, ADHD, anxiety disorders, sleep disorders, and more.
GABA supplement benefits include:
- Improving mood
- Boosting memory recall
- Enhancing focus and cognitive performance
- Increasing relaxation