Importance of fish oil for heart health
Omega-3 derived from fish oil can benefit and protect you against cardiovascular disease. So, if you're worried about your heart health, incorporating fish oil supplements into your daily routine can reduce the risk of heart disease and associated cardiovascular conditions.
Omega-3 contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They are regarded as ‘essential’ fatty acids since the human body cannot produce them independently and must obtain them from food sources.
Should kids include Omega-3 fish oil or fatty acids in their diet?
Omega-3 fish oil is an essential part of a healthy diet. These essential fats play an important role in a child's growth and brain development, helping them reach their full potential and stay healthier throughout their adolescence. These fatty acids are essential to cognitive function, especially for those young and old.
Attention deficit hyperactivity disorder (ADHD) is a common ailment among children, increasingly more so within the last decade. It has been associated with symptoms like hyperactivity, impulsiveness, and difficulty focusing. However, research indicates that omega-3 fatty acids may help decrease ADHD symptoms and severity in children. This includes improving short-term memory, visual learning and retention, and attention span.