How Can Fiber Help You?
Fiber is a carbohydrate and a component of the indigestible compounds of plants. A lower fiber intake can cause constipation, irritable bowel syndrome, obesity, diabetes, and other chronic GI issues. Gut health, as we are now learning, is crucial to overall well-being and longevity.
Simultaneously, fibers are segregated into soluble and insoluble.
The best fiber supplements can eliminate constipation issues, assist to lower blood cholesterol levels, control or maintaining healthy body weight, and help reduce bowel cancer risk. Fiber supplements are an easy way to increase dietary fiber intake.
Ten grams a day is the ‘ideal’ fiber intake, but this intake may vary depending on your age and lifestyle. As well, this is a very low figure, and high-fiber diets have been shown to improve many health markers, especially in those with high cholesterol. It is always wise to consult an expert before purchasing fiber supplements to ensure the proper intake for you.
Easy Ways to Include Fiber Supplements in Your Diet:
Other ways to increase fiber intake in your diet include eating whole grains, fresh and frozen vegetables, fruits, nuts, and seeds. Adding green veggies with lunches and dinners and fresh fruits as snacks can make a lot of difference in easily increasing your fiber intake.
If you’re not getting enough of these foods, ‘soluble’ fiber supplements are the ones you want to add to your diet. These include things like psyllium husk powder. Again, there are a variety of supplements to choose from that will suit your specific needs and digestive issues.