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The full range of turmeric’s benefits is still under study. However, it is well known to provide major nutritional and medicinal benefits, including the following:
- Turmeric and curcumin are well-known for reducing inflammation and providing relief in chronic conditions like osteoarthritis and joint pain. Reduced inflammation can also improve sleep quality and digestion.
- Curcumin’s antioxidant properties may help protect the body from the harmful effects of pollution and tobacco smoke, potentially improving skin health and strengthening the immune system.
- According to some studies, curcumin may improve digestion and support liver function by reducing inflammation and enhancing gastrointestinal health.
- It has been reported that curcumin may have the potential to support cardiac health by enhancing endothelial function, which helps regulate blood pressure and maintain healthy blood vessels.
- Curcumin may improve cognitive function and help in the prevention and management of neurodegenerative diseases, including Alzheimer's. The health benefits of turmeric can also positively impact mental health.
Turmeric and curcumin can be easily included in your diet by adding turmeric powder to soups, curries, teas, and smoothies. Combining turmeric with black pepper, which contains piperine, can improve curcumin absorption and maximize its benefits.
Alternatively, you can take a concentrated dose of turmeric as a dietary supplement in the form of curcumin capsules or tablets. Choose from our selection of the best turmeric supplements and powders to incorporate this potent anti-inflammatory spice into your daily wellness routine.
Frequently Asked Questions
- Is it safe to take turmeric or curcumin every day?
Turmeric and curcumin are both extensively researched. Provided you don't have fatty liver, they are generally considered safe for consumption when taken as a spice (in food as seasoning) or as a supplement (in the recommended daily dose). - Who should not take turmeric or curcumin?
Individuals with gastrointestinal problems, those on blood-thinning medications, pregnant and breastfeeding women, and anyone on a restricted diet should not consume turmeric/curcumin supplements without consulting a doctor before use. - What supplements cannot be taken with turmeric?
Turmeric may interact with blood thinners (like aspirin or warfarin), antacids, and anti-diabetic medications such as insulin and metformin.