Supplements Frequently Asked Questions
Q. Do you need a vitamin D supplement?
A. Since there are only a few food sources that naturally contain vitamin D, the intake of this supplement is extremely crucial. It has the potential to reinforce bone strength and improve the body’s calcium absorption. Vitamin D supplementation also boosts your immune system, regulates your mood, reduces depression, and controls your weight.
Q. What's the right amount of vitamin C?
A. Vitamin C is an essential nutrient. Since our body cannot store or produce vitamin C, it is important to make it a part of your diet. For most of us, consumption of broccoli, oranges, and strawberries is enough to provide our recommended daily intake of vitamin C, which is 65 to 90mg/day for adults.
Q. Is It Possible To Take Too Much Vitamin C?
A. Vitamin C is an important nutrient for your body as it supports normal development and the absorption of iron. The tolerable upper intake level of vitamin C is 2000mg/day. Since vitamin C is a water-soluble vitamin, there is less risk of toxicity than there is with fat soluble vitamins. This is because excess amounts of water soluble vitamins are usually excreted out by the kidneys. If you take higher than the recommended dose of vitamin C and experience any diarrhea or gastrointestinal upset, the dose may be too high for you.
Q. How long should I take vitamin C supplements?
A. For most people, a balanced diet is enough to provide our recommended daily intake of vitamin C. Individuals with gastrointestinal issues and certain forms of cancer are recommended to consume a higher dose of vitamin C, but this dose and timeframe should be established by a certified healthcare professional.
Q. What you should know about Vitamin B12?
A. Vitamin B12 is an important nutrient that can keep your blood cells and nerves healthy. Someone that is vitamin B12 deficient can develop megaloblastic anemia, which can present with neurological symptoms, fatigue, and muscle weakness. Vitamin B12 is naturally found in various food sources such as poultry, milk, fish, and eggs. It can also be found in fortified breakfast cereals.
Vitamins & Supplements
Q. Is Vitamin K2 suitable for children?
A. Vitamin K2 is extremely important for kids because it plays a huge role in optimizing bone and cardiovascular health. The intake of vitamin K2 also enhances bone development and works towards strengthening bone density.
Q. What are the benefits of taking vitamin E?
A. Vitamin E is a fat soluble vitamin and is a very powerful antioxidant. Vitamin E has many health benefits such as improving your immune system, reducing the peril of cancer, preventing coronary heart disease, enhancing eye health, and reducing inflammation.
Q. Does vitamin C give you energy?
A. Absolutely! The intake of vitamin C can quickly boost your energy. In addition to this, vitamin C can also reduce the risk of cancer, improve your immune system, and heal wounds faster. The best sources of vitamin C include oranges, papaya, brussel sprouts, red bell peppers, and cauliflower.
Q. What are the benefits of a women's multivitamin?
A. It is important for women to consume women’s multivitamins to ensure that their body is functioning properly. Additionally, the intake of women’s multivitamin helps you keep your weight under control, improves the health of your nervous system, prevents mood imbalances, and enhances your body’s defense mechanism against aging.
Q. How will I benefit from Probiotics?
A. Probiotics are microorganisms that promote the health of good bacteria in your gut. They improve your digestive system, boost your immune system, prevent diarrhea, keep the heart healthy, prevent eczema and certain allergies, enhance your mental health, and help reduce weight.
Q. Are Probiotics safe to consume while pregnant or nursing?
A. The consumption of probiotics can help in the improvement of the immune system, create a balanced microbiota, and also offer a healthy outcome to the mother’s growing child. Most probiotics are safe for pregnant or nursing mothers to consume, but since there are a variety of probiotics and strains, it is important to confirm with a certified healthcare practitioner.
Q. What are the benefits of fish oil supplements?
A. Fish oil supplements are extremely essential for our body, as they are rich in omega-3 fatty acids. These supplements keep your cholesterol levels under control, prevent the onset of certain mental disorders, improve the health of your eyes, reduce inflammation, promote healthy skin, and enhance bone health.
Q. Does fish oil raise cholesterol?
A. Consuming fish oil can raise levels of HDL cholesterol, which is referred to as the ‘good’ cholesterol in your body.
Q. Can you take fish oil with blood pressure medication?
A. Speak with your medical doctor before taking fish oil in combination with blood pressure medication. Fish oil has a moderate interaction with antihypertensive drugs because it might have additive effects in lowering blood pressure, and therefore this combination should be used with caution.
Q. How to boost the immune system quickly?
A. There are several ways to improve your immune system. Some of the best ways include exercising regularly, following a healthy diet rich in vegetables and fruits, sleeping for at least 7-8 hours a night, keeping your stress under control, avoiding alcohol, and maintaining a healthy weight.
Q. What vitamins are good for building the immune system?
A. Some of the best vitamins to improve your immune system include Vitamin C, Vitamin A, Vitamin E, and Vitamin D. The consumption of these vitamins will not only boost your immune system, but protect you from several infections.
Q. Does Hand Sanitizer Really Work?
A. Yes, hand sanitizers do work by killing most viruses and bacteria. Hand sanitizers also lower the amount of bacteria and viruses on your hands, and keep them away for longer. With this being said, hand sanitizers are not always 100% effective.
Q. Why are alcohol-based hand sanitizers still your best option for avoiding germs?
A. The intent of hand sanitizers is to get rid of viruses, germs, and bacteria from your hands. An alcohol-based hand sanitizer is your best bet to avoid germs since they essentially bust the walls of the viruses and bacteria and end up killing them.
Sports & Nutrition
Q. What is the best type of Whey Protein?
A. New Zealand Whey Protein Isolate is the best type of Whey Protein because it is 99% lactose-free, low in fat and carbohydrates, consists of vitamins and minerals, and very easy to absorb.
Q. Is it better to drink pre-workout before or during workout?
A. As per its name, you should drink pre-workout before you start working out. The ideal time to consume pre-workout is 20 to 30 minutes before your workout. Also, avoid drinking pre-workout a few hours before bed as this might affect your sleep cycle.