Why is Creatine So Popular?
Creatine is one of the most popular fitness and workout supplements among athletes and bodybuilders. It can help you build muscle mass faster, increase your stamina during workouts, and improve overall performance levels. Creatine is noted as being the number one supplement for gaining muscle mass.
It can also help with recovery after training sessions.
Creatine can be found naturally in meat, fish, poultry, and eggs. In addition, some fruits like pineapple and papaya also contain creatine. Your body also naturally produces it from the amino acids arginine and glycine.
You can supplement your diet with creatine in the form of a powder – which can be added to a drink, smoothie, shake, or pre-workout, or in the form of capsules. Powder supplements tend to be the most widely used and commercially available.
How Can Creatine Benefit Your Health?
Creatine has numerous benefits related to physical performance and mental health. It allows you to push yourself harder during workouts and recover faster after a challenging workout. Creatine has also been shown to provide neuroprotective effects concerning brain health, improving cognition and mood – studies in those with brain injuries show dramatic improvement in reducing fatigue and dizziness, while enhancing focus.