How Much Protein Do You Really Need?
Every cell in the body needs protein to function properly. It is a component of bones, muscles, cartilage, skin, blood, hair, and nails, and it is utilized in the body to create and repair tissue.
Therefore, protein deficiency, which occurs when people do not consume enough protein in their diet, can affect every area and aspect of bodily function.
Protein is naturally found in a wide range of foods – fish, eggs, meat, and dairy products are dense animal sources, while legumes (chickpeas, beans, and lentils), nuts, whole grains, and seeds are examples of high-protein plant foods.
According to nutritionists, people should consume a sufficient amount of protein every day depending on their weight, height, age, and nutritional goals. The recommended intake for a healthy adult weighing 150-160 pounds is generally about 55-75g.
Can Protein Powder Lead to Weight Gain?
Protein powders are an excellent source of naturally-derived nutrition because they're low in fat, portable, convenient, and easy to use. They can be mixed into almost anything for a significant (and simple) protein boost.
In and of itself, protein powder is highly unlikely to make you gain weight, but how you use it can lead to weight gain. Protein is essential to building muscle, and when combined with a proper diet and routine, protein powders can fit into your goal of either weight gain or weight loss.
For those looking to curb appetite and get more healthy protein to boost workout energy, it can easily fit into your weight loss goals. For those looking to put on mass and gain weight, an extra supply of nutritionally dense protein can help you meet those goals when combined with a meal plan and strength training.