Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
Protein powders come in various forms. The three common ones are whey, soy, pea and casein protein. Whey is the most commonly used, because it’s a water-soluble milk protein. It’s also a complete protein, so it’s got all those advantages. (Complete proteins contain all nine of the amino acids necessary for human dietary needs.) People who are vegan may prefer soy, pea or vegetarian protein.
Protein powders also come with widely varying price tags. For the casual athlete who doesn’t have a specific need at a certain time of their training, the cost is not that important. So if you’re going to use them, you can get pretty much the same benefit out of the less expensive, more commercially available proteins.
In very specific circumstances, protein powders can be useful. They’re an easy and convenient source of complete, high-quality protein. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products. Buy protein powder online in Canada from Healthy Planet at discounted price.