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“This is a staple for me when dieting. I have it at night because the slow digesting benefits keep me from being famished the next morning and it's like a nightly treat!! I don't drink it though; I mix it with a little bit of water and nut butter to make a nice pudding batter and stick in the fridge for 10-20 min. If I'm wanting a warm treat, I'll mix it with a little egg whites and microwave for 1 min and top it with some nut butter!”
“I like to cook and bake with casein because of the thicker texture, but I also love my protein pudding. Casein is a night time staple for me because I want the slow release of aminos in my blood stream as I sleep. Casein also helps keep me satisfied, so I don't wake up hungry in the middle of the night.”
“Gold Standard 100% Casein is a great source of night time recovery. I mix up casein an hour before bed to help rebuild and recover and to keep me full throughout the night. Casein protein can help provide longer lasting amino acid support compared to whey”
At ON we are proud to know that we are one of the few sports nutrition companies who own and operate their own production facilities. While it's true that ON is one of the world's largest producers of sports nutrition products, we remain focused on being recognized as the best. In fact, our requirements for raw materials are so strenuous that it's not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards. We like to think that we take as much pride & care in crafting our award-winning supplements as our consumers do with crafting their physiques and fitness accomplishments.
Optimum Nutrition's Award Winning supplements have consistently delivered the Highest Quality products to athletes across the globe -- Here is a brief look at how.
Directions For Gold Standard 100% Casein:
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.
PACKETS: Add one Packet of Gold Standard 100% Casein™ to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.
Warnings: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN.
The best tasting chocolate casein on the market! Love this product!!!
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