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These tiny, fast-dissolving sublingual tablets are a pure, safe, vegan source of therapeutic-potency melatonin with a natural mint flavour. Melatonin can help reset an internal clock disrupted by jet lag, daylight savings time, or shift work. It can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently.
Our daily sleep/wake cycle is regulated by our ”circadian rhythm”, the physical, mental and behavioural changes in our body that follow roughly a 24-hour cycle, responding primarily to light and darkness in our environment. The pineal gland at the base of the brain releases the sleep hormone, melatonin, when it gets dark, and suppresses production in the daytime. Older people can have problems sleeping because their melatonin levels are low. Studies have shown that a melatonin supplement can help reset the internal clock disrupted because of travelling and jet lag, daylight savings time, shift work, or change in daily routine. It can also help counteract the stress hormone cortisol as cortisol is not being released during production of melatonin and in presence of adequate sleep hormone levels at night. Melatonin is non-addictive and does not produce the ”hangover” effect of many sleep-aid drugs.
Melatonin 5 mg
Isomalt, microcrystalline cellulose, magnesium stearate (vegetable), croscarmellose sodium, calcium silicate, natural mint flavour
Dairy, wheat, gluten, or soy
Jet lag: Take 1 tablet 1 time per day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For occasional short-term use; All uses except jet lag: Take 1 tablet 1 time per day, at or before bedtime
I've tried many sleep aides including different brands with melatonin but this one works the best for me. It is a 5mg sublingual tablet which seems to absorb quickly and be more potent. I will continue to buy this.
Still in the testing stages, waiting till the bottle finishes to have a full review, but so far seems to help.
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