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Second Spring Organic Sprouted Rye Flour 2kg
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Sprouted Rye Flour
- Organic
This Organic Sprouted Rye Flour is whole grain, meaning no part of the grain is removed. This nutritious ancient grain has a rich flavour that makes hearty, aromatic, traditional baked goods.
Why sprouted flour?
This rye goes through a slow soaking and sprouting period to “pre-digest” the grain, then it’s carefully dried and finely milled with nothing added or removed. This ancient, natural process Assists you to better digest and absorb nutrients from whole grains. It also enhances the taste by reducing bitterness (saponin) and bringing out rye’s rich, complex flavour. Whole grain flours tend to be dense, but sprouting results in lighter, fluffier textured baked goods.
How to use sprouted rye flour
Sprouted rye flour can replace non-sprouted rye flour (light, medium or dark), or a portion of whole wheat flour. Sprouted rye is low in gluten and makes wonderfully soft, chewy cookies.
In breads, rye is often used in combination with wheat to Assist with rising, or as a high percentage for dense, hearty loaves. Sprouted flour tends to be thirsty, so you may need to use more liquid than you would with non-sprouted flour.
Fun fact: rye is also good for the environment! It has deep roots that are able to improve soil health, prevent erosion and Assist keep weeds at bay.
Grain Type: Organic Rye
Grown in: Scotland, Ontario, Canada
Uses: Sourdough, yeasted breads, cookies, cakes, quick breads and brownies
Taste: Robust, buttery
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Nutrition Facts Serving Size 1/4 cup (30 g) |
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| Calories 110 | % Daily Value* |
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Fat 0.4 g Saturated 0 g + Trans 0 g |
1%
0% |
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Carbohydrate 24 g Sugars 0 g Fibre 4 g |
14% 0% |
| Protein 3 g | |
| Cholesterol 0 mg | |
| Sodium 1 mg | 1% |
| Potassium 75 mg | 2% |
| Calcium 10 mg | 1% |
| Iron 0.5 mg | 3% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Organic Sprouted Rye Flour.
Storage & Shelf Life
Our flours are milled with nothing removed or added. This means naturally occurring oils remain present in the flour after milling. Sprouting helps to stabilize these oils which keeps the flour fresher for longer. All of our sprouted flours can be kept in your pantry at room temperature or kept in the freezer in an airtight container.
Shelf Life: 2 years
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays