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Second Spring Organic Sprouted Farro 454g

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Sprouted Farro


Sprouted farro (also known as emmer) is an ancient variety of wheat and is one of the favourite grains to sprout and cook here at Second Spring. Organic sprouted farro has a soft, chewy texture and a delicious nutty flavour.

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Nutrition Facts

Serving Size 1/4 cup dry (50 g)

Amount % Daily Value*
Calories 190  
Fat/Lipides 1.5 g 2%
Saturated/saturés 0 g + Trans / trans 0 g 0%
Carbohydrate/Glucides 36 g  
Fibre/Fibres 5 g 18%
Sugars/Sucres 0 g 0%
Protein/Protéines 8 g  
Cholesterol/Cholestérol 0 mg  
Sodium 0 mg 0%
Potassium 200 mg 4%
Calcium 10 mg 1%
Iron/Fer 1.25 mg 7%



Organic Sprouted Farro (Emmer).

How to use

Favourite way to enjoy sprouted farro

Hearty vegetable soup with sprouted farro

Other delicious ways to enjoy sprouted farro



Grain bowl with roasted vegetables

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place.

Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays