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Rule 1 R1 Casein Cookies And Creme 55 Servings

$94.99 $75.99

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R1 Casein

Cookies And Creme

  • Zero Creamers
  • Zero Amino Spiking
  • Zero Banned Substances
  • Zero Non-Casein Proteins
  • Extended Amino Acid Delivery
  • Feeds Muscles While You Sleep
  • Made With 100% Micellar Casein Protein
  • Naturally Rich In All 9 Eaas, Including 3 Bcaas

We utilize 25g per serving of Micellar Casein in this protein formula, so it keeps working long after you've left the gym. Its slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours.

Casein What It Is

Slow-release Protein Thick and satisfying, R1 Casein extends amino acid delivery for several hours, making this great between meals or as an overnight protein.

Read More

Nutrition Facts

Serving Size 1 Scoop (34g)

Amount Per Serving  
Calories 120 Calories from Fat 10
  % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0.5g 3%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
  Sugars 1g  
Protein 25g
Vitamin A 0%
Vitamin C
Calcium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:  
  Calories: 2,000  2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg  2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 35g 30g
Calories per gram: Fat 9. Carbohydrate 4 Protein 4    



Micellar Casein, Natural and Artificial Flavors, Cookie Crumbs, Gum Blend (Xanthan Gum, Guar Gum, Carrageenan), Salt, Lecithin, Sucralose, Acesulfame Potassium.

Allergen Information: Contains milk, wheat, and soy (lecithin) ingredients.


Before Bedtime

R1 Casein is best used during extended periods of downtime, like at bedtime or between meals.

Mixing Directions

Mix one (1) heaping scoop of R1 Casein with 10-12 oz. of water, milk, or your favorite beverage in a shaker cup or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.

Alternate Suggested Use

In a blender, add your favorite fruit and ice to the above, mix, and enjoy a protein-fortified fruit smoothie!