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Rule 1 PreLIFT Snow Cone 30 Servings

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Snow Cone

We loaded preLIFT with 25 different active ingredients including 6 licensed/patented compounds, designed to help serious lifters prepare and ultimately prevail over any training challenge. Each serving supports mental alertness, muscle endurance, and lasting energy. It’s the complete pre-workout preparation package.

This Most Advanced Pre-Workout

With clinically researched ingredients, PreLIFT gives you the potential to work harder, go longer, and get more out of every workout.

Innovative Formula

With tongue-tingling flavors, this unique combination of innovative ingredients supports energy, alertness, and endurance.

3.2g CarnoSyn beta alanine plus Senactiv to help support muscle endurance and recovery

  • 330mg caffeine, including infinergy di-caffeine malate and delayed release zumXR for fast-acting alertness and lasting mental energy
  • 6g pure l-citrulline and 50mg of S7 provide pump support
  • Alpha-GPC, lion’s mane mushroom, and huperzine for focus
  • 500mg electrolyte blend to aid hydration during longer workouts
  • Cordyceps, taurine, theobromine, juniper, and BioPerine for added support
Read More

Supplement Facts Serving

Size 1 scoop (14g)

Servings Per Container 30

Amount Per Serving   % Daily Value
Calories 5  
Total Carbohydrate 1g <1%*
Chloride 270mg 12%
Sodium 150mg 7%
Potassium 50mg 1%
L-Citrulline 6g
Beta Alanine (CarnoSyn) 3.2g
Taurine 1g
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide) 500mg
Caffeine Anhydrous 235mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) 200mg
Di-Caffeine Malate (Infinergy") 100mg
Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body) 75mg
Cordyceps mycelia/sinensis Whole Mushroom  75mg
S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale) 50mg
Juniper Berry Extract (Juniperus communis) 50mg
zümXR (Delayed-Release Caffeine) 30mg
Cocoa Extract (10% Theobromine) 25mg
Senactiv (Panax notoginseng Extract, Rosa roxburghii Extract) 25mg
Black Pepper Fruit Extract (BioPerine) 5mg
Huperzia serrata Moss Extract (1% Huperzine A) 50mcg
*Percent Daily Values are based on a 2,000 calorie diet. +Daily Value not established.    


Other Ingredients

Malic Acid, Citric Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Red #40

Suggested Use

Before Workouts

preLIFT is a motivating workout partner to help you go longer, train harder, and get more out of any workout, whether cardio, HIIT, or resistance training.

Mixing Directions 

Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. 

First Use Notice 

Start with a ½ serving to assess your tolerance.

Total caffeine content

Each serving contains approximately 330mg caffeine, equivalent to 3 cups of strong coffee.


Keep out of reach of children. This product is intended for healthy adults only. Do not use if you are under 18, pregnant, trying to get pregnant, or nursing. Consult your physician before use if you are taking any medications or have any medical condition. Discontinue use two weeks prior to surgery. Each serving contains approximately 330 mg of caffeine, which is about as much as three cups of strong coffee. Do not consume caffeine from other sources while taking this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta alanine may cause a temporary tingling or flushing sensation. Do not exceed 1 scoop within a 24-hour period or combine with alcohol. Exercise may increase your fluid needs, so drink lots of water every day to stay well-hydrated. Consume as part of a healthy diet and exercise program. Immediately discontinue use if you experience any adverse effects or unusual symptoms.