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Pure-le Natural Psyllium Husks Whole 400g

Gluten Free
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Psyllium Husks


Fiber constitutes a unique type of carbohydrate that your body is unable to digest. While most carbohydrates are broken down into sugar molecules for energy, fiber cannot undergo this process and instead passes through your body without being digested.

Fiber is primarily recognized for its capacity to prevent or alleviate constipation. However, it offers numerous other health benefits, such as assisting in maintaining a healthy weight and reducing the risk of diabetes, heart disease, and certain cancers. Fiber aids in regulating your body's sugar utilization, helping to manage hunger and blood sugar levels.

Although consuming a diet rich in fruits, vegetables, whole grains, beans, and legumes can help fulfill your fiber needs (which range from a minimum of 30 to 38 grams per day for men and 25 grams for women), data from the Institutes of Medicine indicates that the average American (and Canadian) consumes only about 15 grams of fiber daily.

Psyllium can play a crucial role in ensuring you attain sufficient fiber intake each day.

Psyllium is the most commonly used and potent natural dietary fiber for promoting regularity and supporting heart health. Its effectiveness is maximized with daily use and can be continued indefinitely. There are numerous reasons why psyllium is incorporated into the daily health regimen of millions. Psyllium aids in maintaining healthy cholesterol levels, including the proper balance of HDL and LDL cholesterol.

Psyllium facilitates normal regularity. Unlike stimulant laxatives, psyllium is gentle and non-addictive. Its bulking action eases elimination and enhances comfort. Additionally, psyllium expedites the removal of waste and toxins from the body, preventing their reabsorption from the colon into the bloodstream. Psyllium can be consumed with or between meals and, when taken in recommended doses, should not interfere with the absorption of vitamins and other nutrients. Psyllium is gluten-free, making it suitable for individuals with gluten sensitivity.


Psyllium supports effortless, healthy elimination and accelerates the removal of waste from the colon. It furnishes gentle fiber to alleviate and normalize bowel discomfort. To uphold regularity and expedite waste removal, take 1 to 3 servings daily, either with meals or between them.


To help sustain normal cholesterol levels and promote heart health, consume 2 servings daily with meals.


Psyllium is recommended for individuals following low-carb and/or keto diets to supplement the extra fiber typically lacking in these dietary plans.


Dietary fiber plays a crucial role in weight management. High-fiber foods like psyllium promote satiety or a feeling of fullness. To support weight maintenance, take 1 to 3 servings daily, shortly before or with meals.

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Pure Psyllium Husks (Plantago ovate). The resulting product, Pure-lē Natural Psyllium, is a pure single-ingredient (psyllium) product, perfect for fast results. 100% pure Psyllium with no additional ingredients. Additives, chemical binders, or artificial ingredients are not used. Proudly made in Canada in Organic, Kosher, and GMP inspected facilities.

Contains No yeast, wheat, gluten, sweeteners, milk, egg, fish, shellfish or tree nut ingredients.


Adults: stir 2 teaspoons into 250ml of water or juice and drink immediately 2 to 3 times per day.

Children: stir 1 teaspoon into 250ml of water or juice and drink immediately 2 to 3 times per day.

Add Psyllium to your favorite recipes to improve your health!

Smoothies, Yogurt, Shakes, Cereal (hot or cold) – 1-2 Tablespoons.

Pancakes, Crepes, Waffles, Pastries – 1-2 Tablespoons added to your regular recipe, or look for a psyllium based recipe (many online).

Bread, Rolls, Muffins, Biscuits – 2-4 Tablespoons per recipe, or look for a psyllium based recipe (many online).

Soups, Stews, Curries, Sauces -1-2 Tablespoons per recipe.


Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you have difficulty swallowing. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating. Keep out of the reach of children.