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Great-tasting apple-pomegranate flavour Magnesium is a cofactor in over 300 metabolic reactions. It is involved in the maintenance of muscle function, glucose metabolism and muscle contraction, among several other important physiological roles3. Magnesium helps to maintain bone health by regulating the production of parathyroid hormone (PTH) and calcitriol, which helps to increase calcium absorption and minimize risk of calcium deficiency.4,5 In the United States, insufficient magnesium intake is estimated to occur in approximately 64% of men and 67% of women, with even higher levels of insufficient intake in elderly individuals.6 Magnesium glycinate (also known as magnesium bisglycinate) is a highly water soluble amino acid chelate of magnesium and two glycine molecules. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability than magnesium oxide, and is less likely to cause a laxative effect.1,2 Supplementation with magnesium glycinate has been shown to decrease the severity of muscle cramping: in a clinical trial on 86 healthy pregnant women with recurrent muscle cramps, supplementation with 300 mg of magnesium glycinate for 4 weeks reduced both the frequency and intensity of leg cramps.2
Adults (19 years and older): Take one tablespoon one to two times daily or as recommended by your healthcare practitioner.
Adolescents (9-18 years): Take one tablespoon daily or as recommended by your healthcare practitioner. If preferred, Magnesium Glycinate Liquid can be mixed with juice or water
Alleviates my restless legs syndrome at night & induces sleep.
I find this tastes too sweet. It's hard to say if it's doing what it's supposed to since it doesn't really help me sleep. I'm trying to stay positive about it since Genestra is a good, trusted brand for other products.
I also find this product a little sweet, but it is clearly helping to give my a better quality sleep. Have recommended it to various friends who are also finding it beneficial.
Tastes a little too much on the sweet side, but other than that, this is a great product. As it is in liquid form, it has great absorption. I have had no issues with taking this liquid.
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