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Prana Organic White Chia Seeds Ground 200g

Plant Based
Gluten Free


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White Chia Seeds



  • Kosher
  • Non-GMO
  • Plant-Based
  • Gluten-Free
  • B Corporation Certified

Breakfast superstar, fabulous vegan baking tool… the list of chia’s nutritional benefits is long, and its reputation that precedes it.

It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA). Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet. Chia seeds are a good source of healthy fats and a quarter of this is ALA fatty acids.

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Nutrition Facts

Per 1 1/2 Tbsp (15g)

Amount Per Serving (%) Daily Value
Calories 70  
Fat 4.5g
    Saturated 0.5g
    + Trans 0g
    Polyunsaturated 3.5g
    Omega-3 0.9g
    Omega-6 2.5g
    Monounsaturated 0.3g


Carbohydrate 6g
    Fibre 5g
    Sugars 0g

Protein 2g  
Cholesterol 0mg  
Sodium 0mg 0%
Potassium 50mg 1%
Calcium 100mg 8%
Iron 1.25mg 7%
Thiamine 0.1mg 8%
Niacin 2.25mg 14%
Phosphorus 125mg 10%
Magnesium 50mg 12%
Zinc 0.75mg 7%
Selenium 8µg 15%



Organic ground white chia seeds.

May Contain

Traces of sesame, nuts and soy.


Chia is so easy to integrate to your diet! Its taste is mild and won’t alter the flavour of your dishes. Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings.

Chia seeds are an excellent substitute for eggs! Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires.


Preserve in a cool dry place protected from light and humidity for up to 12 months.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays