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Prized for their intense flavour and high nutritional content, these wonderfully crunchy seeds are rich in quality protein: 100g of these seeds gives you 54% of your recommended daily allowance of protein! They’re also loaded with fibre, zinc, phosphorus and manganese, and a great source of iron: it only takes half a cup of pumpkin seeds to meet 60% of your recommended daily intake! Our organic European pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, sauces, baked goods, and smoothies. Not only do they add nutrition and texture to a dish, but they also lend a splash of vibrant colour - what more could you want?
Originally from North and South America, the pumpkin was domesticated in Mexico about 9000 years ago and was used for its medicinal virtues. The Algonquian’s Menomini used pumpkin seeds as a diuretic, and later North American settlers would grind the seed and mix it with water, milk and honey to use it to fight intestinal parasites. The Cherokees also used pumpkin seeds to help treat bed wetting in children. In Central America, pumpkin seeds were used to treat nephritis and urinary tract infections.
In Mexico, pumpkin seeds are usually toasted and flavored with salt, lime, or chili peppers for a light snack.
Pumpkin seeds can easily be added to muffins, cookies, breads, salads, smoothies, and even cereals. To get the most out of pumpkin seeds, eat them raw!
Pumpkin seeds are fragile - it is best to keep them in the refrigerator.
These European pumpkin seeds are so delicious & packed with good nutrients.
They are far superior in comparison to the light colored pumpkin seeds from China.
These European pumpkin seeds are far superior to the light colored ones from China. They are worth every penny.
Can't even compare the taste as they are simply delicious & loaded with nutrients !!
I bought these because they are not from China, which is the major source of the pumpkin seeds I am most familiar with. Honestly, I don't like the flavour of Europen pumpkin seeds that much. The Chinese ones taste better. But once they are in my salad, I don't taste them much anyway. It's not worth eating something grown in lead-laced soils for their better flavour.
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