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Harvested and part of the Middle Eastern, Central Asia and Mediterranean diet for centuries, pistachios have their own particular health benefits. Excellent for a low calorie diet, pistachios are an excellent source of good fatty acids that help to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which is essential for heart health.
The pistachio tree is native to Central Asia but it was the Romans who introduced it to Europe in the 1st century. Wild pistachio trees still grow in the North-East corner of Iran and Afghanistan.
Raw or roasted, pistachios can be enjoyed in sweet and salty recipes. Add them to puddings, stuffings, veggie paté, pastries, curries and even tagines!
Can be preserved in a cool, dry cupboard, protected from light and humidity for up to 10 months and up to 12 months, if stored in the refrigerator.
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