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Prana Organic Whole Flax Seeds 320g
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Whole Flax SeedsFlax seeds are known to be source of omega-3 polyunsaturated fatty acids, but did you know they're also a good source of fibre, and contains several minerals including magnesium?
Unlike chia seeds, you have to grind your golden flax seeds into a powder to make them digestible and get the most benefits out of them. Beware, however: they only keep for a maximum of two weeks once they've been ground, whereas whole seeds can keep up to 8 months in an airtight container in the fridge.
Flax seeds are known to be source of omega-3 polyunsaturated fatty acids, but did you know they're also a good source of fibre, and contains several minerals including magnesium?
Unlike chia seeds, you have to grind your golden flax seeds into a powder to make them digestible and get the most benefits out of them. Beware, however: they only keep for a maximum of two weeks once they've been ground, whereas whole seeds can keep up to 8 months in an airtight container in the fridge.
Nutrition Facts
Per 3 Tbsp (30g)
| Amount Per Serving | (%) Daily Value |
| Calories 160 | |
| Fat 13g Saturated 1g + Trans 0g Omega-6 2g Omega-3 7g Monosaturated 2.5g |
17% 5% |
| Carbohydrate 9g Fibre 8g Sugars 0g |
29% 0% |
| Protein 5g | |
| Cholesterol 0mg | |
| Sodium 10mg | 1% |
| Potassium 250mg | 5% |
| Calcium 75mg | 6% |
| Iron 1.75mg | 10% |
| Magnesium 120mg | 29% |
| *5% or less is a little, 15% or more is a lot. |
Ingredient
Organic golden flax seeds.
May Contain
Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame
Caution
Natural products may contain pit, shell, stem and other fragments.
Culinary Uses
With their slightly nutty flavour, these seeds are a great addition to your breads, crackers and cakes!
As a powder, add it to your smoothies, cereals, oatmeals, yogurts, homemade cookies and cakes or sprinkle it on top of your salads!
Note that it is best to consume flax when freshly ground to better assimilate its benefits.
Flax seeds can even be used as a substitute for eggs.
How it works: grind the seeds blend and mix 1 tbsp with 3 tbsp of water, let's stand for a few minutes before using. Simple and delicious.
Preservation
Store in a cool and dry place, preferably in the refrigerator, away from light.
Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays