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Pillowy, fleshy and naturally sweet, these luscious dates are the ultimate sensory experience. With its flavour somewhere in between caramel and maple syrup, Medjool dates are truly nature’s candy. They are an excellent substitute for the sweetener in your recipes, as well as the the main ingredient in the infamous date squares. They are also the perfect quick snack after intense physical activity due to their high fibre, potassium, iron and magnesium content. They are known to promote muscle regeneration, promote digestive health, act as an anti-inflammatory and reduce blood pressure and stroke risk.This succulent fruit can be paired with many different flavours in recipes from around the world. Its delicate, smooth and sweet aroma will definitely make a statement when featured in any dish.
The dried Medjool date is particularly sweet, satisfying even the most intense sugar cravings while still managing to be a healthy and nutritious snack! Its caramelized and creamy texture makes it an important asset in healthy cuisine making it possible to replace sugar in recipes for baking, smoothies, and other sweet dishes. For a quick snack, try them with a PRANA cashew or almond (raw or lightly salted) placed in the center.
If you are looking for a great almond milk recipe, try ours sweetened with Medjool dates!
Be mindful of fermentation! Dates contain sugar which means they need to be conserved in a cold and dry cupboard, away from humidity. You can also put them in your fridge. If stored properly, dates can be kept for up to 8 months.
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