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Prana Organic Hemp Shelled Seeds 200g
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Hemp Shelled SeedsOrganic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. You can't go wrong with adding hemp seeds to your food habit. Naturally gluten-free, they're a great source of energy at breakfast, lunch, dinner and snacks.
Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the regular person’s food habit tends to have too much omega-6 and not enough omega-3.
They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.
Organic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. You can't go wrong with adding hemp seeds to your food habit. Naturally gluten-free, they're a great source of energy at breakfast, lunch, dinner and snacks.
Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the regular person’s food habit tends to have too much omega-6 and not enough omega-3.
They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.
Nutrition Facts
Per 3 Tbsp (30g)
| Amount Per Serving | (%) Daily Value |
| Calories 170 | |
| Fat 15g Saturated 1.5g + Trans 0g Omega-6 8g Omega-3 3g Monounsaturated 1.5g |
20% 8% |
| Carbohydrate 3g Fibre 1g Sugars 0g |
4% 0% |
| Protein 9g | |
| Cholesterol 0mg | |
| Sodium 0mg | 0% |
| Potassium 350mg | 7% |
| Calcium 20mg | 2% |
| Iron 2.5mg | 14% |
| Magnesium 210mg | 50% |
| *5% or less is a little, 15% or more is a lot. |
Ingredient
Organic shelled hemp seeds.
May Contain
Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame
Caution
Natural products may contain pit, shell, stem and other fragments.
Culinary Uses
Their delicate, nutty flavour makes them a great ingredient to cook with. Add some organic hemp seeds to your smoothies, granola, energy bars, pesto and salads. You can even make milk out of them! Enjoy them in a variety of recipes and reap all the benefits of these great seeds!
It is recommended to eat them raw and to not cook them over 180˚C / 350˚F.
Preservation
Hemp seeds are very fragile and must be kept in the refrigerator to avoid oxidization.
Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays