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Brazil nuts are nutrient-dense and a sustainable choice for the environment. They are rich in protein, fibre and heart-healthy unsaturated fatty acids, as well as zinc and vitamin E. Brazil nuts are also the highest-known dietary source of selenium - you only need two nuts to get your daily dose of this mineral essential to immune and thyroid function. On top of all their health benefits, we love Brazil nuts for their great crunch and their woody, fresh taste. They're a favourite in trail mixes - in fact, they're so great, we put them in our Machu Pichu trail mix, our Go Nuts maple-syrup covered mix AND in our Fuji salty mix!
The first noted trace of the Brazil nut dates back to 1570 when a Spanish colonel named Juan Álvarez Maldonado heard of its many nutritional benefits and started to harvest the nut to supply to his troops. The first commercial exchange of Brazil nuts happened in 1633 between Brazil and the Netherlands.
When the Amazonian River opened as a major shipping route in 1866, the Brazil nut was amongst the many products that was mass exported from the region, providing a vital source of income for local farmers. To this day the Brazil Nut remains one of the most highly exported products of the region.
Raw Brazil Nuts are an excellent crunchy snack on their own, or with just a pinch of salt! Enjoy them in our Machu Pichu, Go Nuts and Fuji mixes as well!
Brazil nuts are such a great source of selenium, I eat them daily and I'm always satisfied with the freshness and quality when I purchase Prana brand brazil nuts.
There was an issue with packaging when my order arrived. Healthy Planet was quick to resolve the matter and left me with total satisfaction. Total confidence in placing orders with this company. I highly recommend them for online health product purchases
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