Prairie Naturals Magnesium Bisglycinate 200mg 120+20 Veggie Caps

Mag Bisglycinate is a daily magnesium supplement that promotes muscle performance, stress relief, energy, and bone resilience. It provides 200 mg of easily absorbed magnesium in a gentle, stomach-friendly formula—ideal for those feeling tired, tense, or needing extra assistance with relaxation, mood, or recovery.

Key Benefits

Features:

• Efficient dosing: Delivers a full 200 mg of pure elemental magnesium in just one serving—no need to take multiple capsules to meet your daily goal.
• Dual-source magnesium blend: Combines magnesium oxide (fast-acting, high potency) with gentle magnesium bisglycinate chelate for optimal absorption and digestive ease.
• Smart glycine addition: Includes glycine to enhance magnesium uptake and promote relaxation, stress regulation, and quality rest.
• Gentle and reliable: Designed to be stomach-friendly, even for those who are sensitive to magnesium.
• Gluten free, vegan, non-GMO, and made with plant-based V-caps.

Benefits:

• Aids the body in metabolizing carbohydrates, proteins, and fats
• Promotes proper muscle contraction and reduces cramps or tightness
• Fosters calmness and restorative rest
• Contributes to durable bones and healthy teeth
• Promotes tissue restoration and recovery after physical activity

Who it’s for:

• Individuals with low magnesium intake or poor nutrient absorption
• Adults 50+ looking to maintain muscle function, energy, and bone health
• Active individuals seeking better recovery and performance
• Those experiencing stress, restlessness, or physical tension
• Anyone in need of a high-quality magnesium supplement in a simple daily dose

Are you getting enough Magnesium?

You’re not alone if the answer is no. Research shows that many Canadians fall short of the recommended daily intake of magnesium. In fact, nearly 50 percent of adults may have low levels—even if their blood work appears normal. That’s because only a small portion of magnesium circulates in the blood; most of it is stored in bones, muscles, and internal organs. As a result, a deficiency can go unnoticed, even when signs are present.

Magnesium is one of the body’s most vital minerals. It regulates over 300 biological functions, including muscle activity, nerve signaling, cardiovascular rhythm, blood pressure, and bone density. It also plays a central role in easing stress, stabilizing mood, and encouraging restorative rest. As we age, magnesium absorption declines naturally—and many common prescriptions, such as diuretics, antibiotics, and antacids, can lower levels even further.

Magnesium is essential to over 300 internal processes. It governs muscle response, nerve impulses, circulatory balance, and cellular energy. With aging, the body’s ability to retain magnesium decreases. At the same time, modern agriculture, food handling, and certain pharmaceuticals make it harder to get enough through meals alone.

Magnesium and women’s wellness

Magnesium plays a key role in female health. It may ease PMS-related symptoms like mood changes, bloating, and cramping by relaxing uterine muscles and calming the nervous system. During and after menopause, it contributes to endocrine balance, more consistent rest, and improved stress response. Many women notice better mood and nighttime relaxation when magnesium intake is adequate.

Magnesium and cardiac rhythm

The cardiovascular system depends on magnesium to maintain a steady beat. It’s essential for rhythm regulation and managing healthy blood pressure. Insufficient levels have been linked to arrhythmias, elevated pressure, and arterial spasms. Research shows that magnesium-rich eating patterns are associated with a lower risk of cardiovascular complications—especially in women.

Magnesium and bone vitality

Magnesium works with calcium and vitamin D to build and preserve skeletal integrity. Without adequate magnesium, calcium absorption suffers, weakening bones over time. For older adults, maintaining bone density reduces fracture risk and promotes sustained mobility. Magnesium also fuels bone cell function and slows age-related mineral loss.

Magnesium and neuromuscular function

Magnesium enables muscles to contract and relax properly. Inadequate levels may lead to stiffness, spasms, or painful cramps. It also facilitates communication between the brain, nerves, and muscles. People low in magnesium often report restless legs, tingling sensations, or tension around the neck and shoulders.

Magnesium and relaxation

Magnesium calms the nervous system—earning its reputation as the “relaxation mineral.” It promotes emotional steadiness, improved stress resilience, and deeper nighttime rest. Low magnesium may contribute to anxious thoughts, irritability, or disrupted recovery. Consistent intake can foster a greater sense of ease and enhance nightly restoration.

Gentle, highly absorbable Mag Bisglycinate

Prairie Naturals Mag Bisglycinate delivers 200 mg of elemental magnesium per capsule in a clean, highly bioavailable formula. It combines:

Magnesium oxide – a concentrated source to meet daily intake

Magnesium bisglycinate chelate – a gentle, well-absorbed form that’s easy on digestion

Glycine – an amino acid that enhances absorption and promotes relaxation and deeper nighttime rest

This blend makes it simple to reach daily magnesium goals without multiple capsules or stomach discomfort. It’s vegan, gluten-free, non-GMO, and proudly made in Canada. The 120 + 20 bonus size offers excellent value and consistent wellness maintenance.