plumpp Irish Sea Moss Purple 120g
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Irish Sea Moss
Purple
Rich in antioxidants nutrient dense superfood high in iodine.
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Nutrition Facts Per 1 tbsp (20 g) |
|
|
Amount Calories 20 |
% Daily Value |
|
Fat 0 g Saturated 0g Trans 0 g |
0%
0% |
| Cholesterol 0 mg | 0% |
| Sodium 280 g | 12% |
| Potassium 1,950 mg | 56% |
| Carbohydrate 4 g | 1% |
|
Fiber 2 g Sugars 0 g |
8%
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| Protein1g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
| Phosphorus | 2% |
| Magnesium | 10% |
| Zinc | 4% |
| Selenium | 0% |
| Copper | 2% |
| Manganese | 4% |
| Potassium | 1% |
| Riboflavin | 8% |
| Folate | 15% |
| Vitamin K | 2% |
| *5% or less is little, 15% or more is a lot |
Ingredients
Sea Moss (Genus Gracilaria).
Directions
Turn your raw sea moss into a gel and add 1-2 tablespoons a day to your smoothies, protein shakes and food, or have it on its own!
1. Rinse thoroughly
2. Place in a large container and add enough water to completely submerge your sea moss
3. Cover and let soak for 12 to 24 hours. It will almost triple in volume #plumpptip: add half a lime to neutralize the ocean taste. Leave lime in when soaking
4. Strain and wash again preserving the soaking water
5. Blend sea moss with 2 to 3 cups of the soaking water till smooth.
6. Transfer your gel to a glass jar and refrigerate. Consume within 3 weeks
Storage
Dry sea moss can be stored in a cool dry and dark place for up to one year.
