PAKd Nutrition Creatine Monohydrate 500g

Creatine is a nitrogenous organic acid derived from amino acids and considered a protein derivative. It occurs naturally in red meat and fish and is also produced by the human body. Among sport-focused supplements, creatine is one of the most extensively studied and remains a consistent feature in athletic performance routines.

• May contribute to physical gains during high-intensity training
• May enhance power output in short-duration, explosive efforts
• May assist with post-exercise recovery
• May reduce the perception of fatigue during training
• Plays a role in energy production within muscle cells