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Health Canada's recommended dietary allowance of vitamin B2, also known as riboflavin, is 1.3 mg per day for adult males (19 years and older) and 1.1 mg per day for adult females (19 years and older). Although the foods that are "rich" in riboflavin are most likely included in our everyday diet, such as cheese, egg yolks, spinach and yoghurt, it is surprising how little riboflavin they actually contain. One portion of plain whole milk yoghurt only contains 0.3 to 0.4 mg of riboflavin, while similarly a portion (125 ml) of cooked spinach only provides 0.2 to 0.3 mgof riboflavin. Riboflavin helps in the formation of tissues and the metabolism of proteins, fats and carbohydrates. Organika ® 's Vitamin B2 Capsules contains 100 mg of riboflavin to maintain your good health. Ensure you meet your required intake of riboflavin with one capsule daily of Organika ® 's Vitamin B2 Capsules.
MEDICINAL INGREDIENTS – EACH CAPSULE CONTAINS:Vitamin B2 (Riboflavin) ………………………………………….. 100 mg NON-MEDICINAL INGREDIENTS: Microcrystalline Cellulose, Magnesium Stearate, Gelatin (Capsule).
RECOMMENDED DOSE – (ORAL) ADULTS ONLY: Take 1 capsule per day with a meal. CONTAINS NO: Dairy, egg, artificial preservatives, colours, yeast, artificial sweeteners, wheat, soya, gluten, or corn.
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