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Organic Traditions Black Sesame Seeds 227g
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Black Sesame Seeds
A staple in both Traditional Ayurvedic Medicine and the Asian Herbal Tradition, it is an excellent source of whole food calcium, iron, and fiber. It also contains protein, phosphorus, magnesium, and B vitamins, all complemented by a rich, nutty flavor.
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Nutrition Facts Per 3 tbsp. (27 g) |
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| Calories 160 | %Daily Value* |
| Fat/Lipides 13 g | 17% |
|
Saturated/saturés 2 g +Trans/trans 0 g |
10% |
| Carbohydrate / Glucides 6 g | |
| Fibre/Fibres 3 g | 11 % |
| Sugars/Sucres 0 g | 0% |
| Protein/Protéines 5 g | |
| Cholesterol/Cholestérol 0 mg | |
| Sodium 3 mg | 1% |
| Potassium 125 mg | 3% |
| Iron/Fer 4 mg | |
| Thiamin (Vit B-)/Thiamine (Vit B.) 0.225 mg | 19% |
| Riboflavin (Vit B₂)/Riboflavine (Mit B.) 0.075 mg | 6% |
| Niacin/Niacine 3 mg | 19% |
| Vitamin B6/Vitamine B6 0.225 mg | 13% |
| Folate 25 µg DFE/EFA | 6% |
| Biotin/Biotine 3 µg | 10% |
| Phosphorus/Phosphore 175 mg | 14% |
| Magnesium/Magnésium 90 mg | 21% |
| Zinc 2 mg | 18% |
| Selenium/Sélénium 9 µg | 16% |
| Copper/Cuivre 1.1 mg | 122% |
| Manganese/Manganèse 0.65 mg | 28% |
| Molybdenum/Molybdène 8 µg | 18% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Organic black sesame seeds
May Contain
Tree nuts
Contains
Sesame
How to use it
Add it to your smoothies for a rich nutty flavour.
Sprinkle it on top of toast, salads, soups and more.
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