Chickapea One Pot Pasta Meal Pepper & Parm 198g
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One Pot Pasta Meal Pepper & Parm
We took the classic cacio e pepe but upped the protein and the convenience. Get comfort in a pot with our classic penne, made with chickpeas and yellow peas, covered in a cheesy, peppery cream sauce.
From box to bowl in 12 minutes - just add your choice of milk and butter!
New look, even better taste! Pasta now made with chickpeas and yellow peas
15g of protein per serving
Made with wholesome, real ingredients
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Nutrition Facts Per 3/4 cup (71 g) About 1 cup prepared |
As Sold |
Prepared+ |
| Calories | 260 | 280 |
| % Daily Value * | % Daily Value * | |
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Fat 2 g Saturated 0.5 g Trans 0g |
3% 3% |
3% 5% |
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Carbohydrate 45 g Fibre 4 g Sugars 4 g |
14 % 4% |
14 % 7% |
| Protein 15 g | ||
| Cholesterol 5 mg | 2% | 2% |
| Sodium 300 mg | 13% | 14% |
| Potassium 650 mg | 19% | 22% |
| Calcium 100 mg | 8% | 13% |
| Iron/Fer 3 mg | 17% | 17% |
| +Amount in food as sold. / Teneur de l'aliment tel que vendu. + Prepared adds 20 Calories, 0.5 g fat (0.5 g saturated), 3 g carbohydrate (3 g sugars), 2 g protein, 20 mg sodium. / Préparé, ajoutér 30 Calories, 0.5 g lipides (0.5 g saturés), 3 g glucides (3 g sucres), 2 g protéines, 20 mg sodium. |
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| *5% or less is a little, 15% or more is a lot |
Ingredients
Pasta: Yellow pea flour, Chickpea flour.
Seasoning: Non-fat dry milk, Rice flour, Cheese" [parmesan, romano, and cheddar (pasteurized milk, cheese culture, salt, enzymes)], Salt, Black pepper, Yeast extract, Contains 2% or Less of: Cultured cream", Garlic powder, Safflower oil (to reduce dusting), Sodium phosphate, Lactic acid powder, Onion powder, Silicon dioxide (to reduce caking), Mixed tocopherols (to preserve freshness). "Dehydrated.
Contains: Milk.
Cooking Instructions
- Add pasta to 10 cups of boiling, salted water.
- Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse.
- Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavour).