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Spelt is an ancient grain and tends to be higher in fibre and minerals than traditional wheat. Use spelt flour as a straight up substitute for wheat flour in all your recipes. 100% Whole Spelt Flour is a good high fibre, stone ground flour. The hull of the spelt grain is removed before processing. We grind 100% of the groat after hulling. Some people with wheat sensitivities find spelt an acceptable alternative. It is not suitable for celiac disease as spelt contains gluten.
Whole Spelt Flour.
very satisfied, great product for a great price. Thank you!
I've been using Oak Manor Organic Spelt Flour for several years, and I've always been happy with the results. For flavour and texture, it really does make the best tea biscuits and oat cakes. I can use it half and half with brown rice flour or another gluten-free flour for muffins and pancakes.
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