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ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment. Additional vitamin B6 (Pyridoxine) provides synergistic benefits for athletes, as it is required for amino acid metabolism, and is also involved in carbohydrate and lipid metabolism.
Each capsule contains:
ZMA® powder 800 mg Yielding: Vitamin B-6 (from Pyridoxine Hydrochloride) 5 mg Zinc (from Zinc Mono-L-Methionine and Zinc Aspartate) 10 mg Magnesium (from Magnesium Aspartate) 150 mg
Non-Medicinal Ingredients: Capsule (gelatin, water), Rice Flour, and Magnesium Stearate (vegetable source).
Adult Dosage: Men take 3 capsules (women take 2 capsules) daily, on an empty stomach, 30 – 60 minutes before bedtime. Avoid consuming this product with dairy or calcium containing foods or supplements.
Consult a health care practitioner prior to use if you are taking, antibiotics, calcium channel blockers, diuretics, beta-2 agonists, heart medications such as digoxin, or if you have reduced kidney function. Do not take if you are pregnant or breastfeeding. Do not take over recommended dosage. May cause nausea, gastrointestinal irritation and diarrhea.
I am take it for a last 2 years, it's help me to relax and foll in sleep better, and work on constipation as well.
This is a good product to take if you are training and need a little boost. I think its a little pricey considering its only zinc, magnesium and B-6. Can also result in vivid dreams, which I like, but some people may not like that.
great way to boost your testosterone naturally. been taking for a few months and for sure see a difference.
I have been taking this product to increase my zinc and magnesium intake. I have had a more vivid dreams from taking this product and I read it might be a side effect from taking it. Other than that I feel much better knowing I'm getting enough zinc as I don't always eat seafood.