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NOW® Vitamin D Softgels supply this key vitamin in a highly absorbable Liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. NOW uses ultra-healthy Olive and Safflower oils as a base versus soybean or flax oil versions.
Each softgel contains:
Vitamin D (from Vitamin D3 (Cholecalciferol))...1000 IU (25 mcg)
Non-Medicinal Ingredients: Extra Virgin Olive Oil, Softgel (gelatin, water, glycerin) and Safflower Oil.
Dosage: Take 1 softgel daily with or between meals.
We in Canada need to take this all year round. At least 2000IU's in the fall and winter and early spring. If you wear sunscreen in the summer then you need to take it then also. Vit D3 is easy to take and helps keep you healthy.
Every fall and winter I take Now vitamin D-3 once a day and I feel way better. Good product.