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NOW Real Food® Milled White Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more.
While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humourous, ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of healthy Omega-3 fatty acids. Chia Seeds are also an excellent source of fibre and a good source of calcium. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.
Ingredient: White Chia Seeds (Salvia hispanica) (Non-GMO).
Enjoy NOW® milled chia seed by sprinkling it over salads, cereals, yogurt or your favourite entrées. It can also be used to substitute a portion of the flour in baking and cooking recipes.
Refrigerate after opening to prolong shelf-life.
Chia is a great superfood that you can add to smoothies, cereal, oatmeal, etc. This is a great source of Omega 3 and good fats. But keep in mind that this type of Omega 3 is not high in DHA and EPA which is necessary for heart and brain health. So if you are looking for those benefits get an Omega 3 from a fish source - this is not a replacement for that.
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