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Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. This tablet form provides a higher dosage of magnesium in a vegetarian / vegan format.
Each tablet contains:
Magnesium (as Magnesium Citrate) 200 mg
Non-Medicinal Ingredients: Cellulose, Tablet Coating (hypromellose, anatase titanium dioxide, stearic acid and cellulose), Stearic Acid (vegetable source), Croscarmellose Sodium and Magnesium Stearate (vegetable source).
Adult Dosage: Take 2 tablets daily with meals.
Some people may experience diarrhoea.
Magnesium Citrate seems to be a bit more difficult to find, so I was so glad to see it here and for a very good price too! The tablets are large, but I know they are packed with good stuff, so I'm happy to have this back in my diet.
I was taking melatonin to help me sleep but it was affecting my menstrual cycle so I did some research and found out that 400-500mg of magnesium can help most cases of sleeping problems. I take 2 pills just before bedtime and I sleep longer and better than I ever did with melatonin.
I am pleased with this product
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