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Of the eight essential amino acids that cannot be produced by the body, the three branched-chain amino acids (BCAA's) Leucine, Isoleucine and Valine are of key importance. Based on their unique structure, activity, storage and metabolism, BCAA's have become a staple in the lives of many athletes and physically active individuals. They account for nearly 1/3 of the amino acids in muscle protein, and play a number of key roles in the repair and growth of muscle tissues. This powder form allows for controlled dosing, and can be added to health shakes.
Each teaspoon (2.6 g) contains:
L-Leucine 1150 mgL-Valine 550 mgL-Isoleucine 550 mg
Non-Medicinal Ingredients: None.
Adult Dosage: Mix well 1 level teaspoon (2.6 g) daily in 1-2 cups of juice, water, or your favorite beverage immediately before consumption. Ensure to drink enough fluidbefore, during, and after exercise.
If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Contains milk derivative.
great quality powder - not artificial flavors. You can add a little bit of your own sweetener (ie: stevia) if you find it bitter. good quality BCAA as expected from NOW Foods.