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As a dietary supplement, take 2 capsules 1 to 3 times daily with 8-10 oz. of water or juice, preferably 30 minutes before meals. Be sure to consume additional fluids throughout the day. Start with smaller dosages and gradually increase over several weeks.
Each capsule contains:Apple Pectin Powder (Malus domestica) 700 mg Providing 500 mg FibreNon-Medicinal Ingredients: Veg Capsule (hypromellose, water), Stearic Acid (vegetable source).
Adult Dosage: Take 2 capsules, 3 times daily with 8-10 oz. of water or juice, preferably 30 minutes before meals. Be sure to consume additional fluids throughout the day. Start with smaller dosages and gradually increase over several weeks. Take a few hours before taking other medications.
Consult a health care practitioner prior to use if you have gastrointestinal health issues. Do not use if you are pregnant or breastfeeding. May cause minor gastrointestinal discomfort such as gas and bloating.
I've taken powdered psyllium seed for years to help prevent constipation. A few years ago, I started taking apple pectin capsules with the psyllium, and the combination has been very effective in promoting regularity.
I've read a number of claims of health benefits from apple pectin, including lower cholesterol and reduced fat absorption in the intestines. I'm not sure about the validity of those claims, but I am certain that the apple pectin adds effectiveness to the psyllium seed for preventing constipation.
The NOW brand has been my choice for the last couple of years, and it's been a reliable, effective product that I recommend.
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