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New Roots Magnesium Citrate Plus L-Taurine 180 Veggie Caps

Gluten Free
Soy Free
Preservatives Free
Sugar Free
Dairy Free
$34.99 $27.99

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Magnesium Citrate Plus L-Taurine

Combining bioavailable magnesium citrate with the amino acid ʟ-taurine.

Magnesium citrate activates enzymes essential for many body functions. It is crucial for metabolizing fat, carbohydrates, and amino acids. This mineral supports healthy teeth, maintains bone density, and contributes to normal blood pressure and heart rate. Additionally, magnesium supports emotional wellbeing during menstruation and plays vital roles in energy conversion, neuromuscular impulse transmission, and overall body tissue development. Inadequate magnesium supply can lead to muscle cramps.

Magnesium citrate, a critical mineral involved in over 320 enzymatic reactions, influences insulin receptor function, bone mineralization, blood pressure, heart rhythm, and muscle and nerve function. Adequate magnesium levels counteract the damaging effects of stress, relieving headaches, asthmatic wheezing, and constipation. Assimilation studies indicate that magnesium citrate is the most efficiently absorbed type. It offers more health benefits, including acting as a buffer with calcium to prevent excessive stress on the body.

As an important electrolyte, magnesium citrate, along with ʟ-taurine, aids the absorption and movement of calcium, phosphorus, sodium, and potassium in and out of cells, supporting nerve impulse generation. This helps maintain bile composition, ensuring proper digestion of fat-soluble vitamins and enhancing their bioavailability. Additionally, magnesium citrate affects blood sugar levels similarly to insulin.

ʟ-Taurine stabilizes cell membranes, exhibits antioxidant and detoxifying activity, and supports proper nervous system function. By facilitating the movement of potassium, calcium, and magnesium in and out of cells, ʟ-taurine contributes to nerve impulse generation. It is also essential for fat digestion and the absorption of fat-soluble vitamins.

Magnesium, vital for proper B vitamin function and essential for thiamine utilization, is required for growth, development, wound healing, immune-system function, temperature regulation, and various brain and nervous system activities. Symptoms like shaky hands, nervousness, muscle spasms, and irregular heartbeat respond favorably to magnesium.

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Each vegetable capsule contains:  
Magnesium (from magnesium citrate) 136 mg
ʟ-⁠Taurine (2-⁠aminoethanesulfonic acid) 45 mg


Other Ingredients

Vegetable magnesium stearate in a non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.


Adolescents 14–18 years and adults: Take 1 capsule twice daily or as directed by your health-care practitioner.

Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding.