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Vitex or Chaste tree is a traditional woman's dietary supplement. Vitex is widely used to promote overall health and balance in a woman's cycle.
Medicinal Ingredients (per capsule):
Vitex Fruit (Vitex agnus-castus) ... 400 mg
Other Ingredients: Gelatin (capsule), magnesium stearate, silica.
Adults take 1 capsule 2 times daily with water at mealtimes. Use for a minimum of 3 months to see beneficial effects.
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking hormone-containing medication such as progesterone preparations, oral contraceptives or hormone replacement therapy.
Contra-Indications: Do not use if you are pregnant or breastfeeding.
My daughter has heavy periods and PMS. She has been taking this for a couple months and this last month started to notice less severe symptoms ex. mood swings, irritability, feeling cold, cramps. Hope this continues to work for her!
I find that I have less anxiety when I take this product. My PMS has decreased as well. Contrary to previous reviews I haven't read that it is not safe to take daily, which I do. This product is also gluten free which is great.
I use it for my PMS and also try to regulate my hormones. It took four months for me to see the effect. My period is shortened from 11 days to 8 days. I am satisfied with this product.
My naturopath suggested taking vitex, twice a day at the time of ovulation until my period. (So two weeks of each month.) This has literally been a life saver. Before taking this, I would get night sweats, hot flashes, nightmares, excessive hunger and thirst and be incredibly emotional ten days out before my period. With taking vitex, all symptoms have either disappeared or have become incredibly manageable. I've tried other vitex options and have found that Nature's Way is the best in potency, easy to take (opposed to liquids) and unbeatable price.
If you suffer from PMS, I really suggest looking into this. Do note that it's not good to take it every day but instead time it with your menstrual cycle. (Period tracking apps are great to use.) It does takes a few months to kick in.
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