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Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep. Guaranteed to contain 0.1% Valerenic Acids.
Medicinal Ingredients (per capsule):
Valerian root (Valeriana officinalis) ... 530 mg
Other Ingredients: Gelatin (capsule), cellulose, magnesium stearate, water.
Adults take 2 capsules once per day with water 1 half hour to 1 hour before bedtime.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Not the best smell once you open the bottle but that's expected from Valerian root, they all smell regardless of the brand. I pop two before sleep and quality of sleep is much, much better. Taking one during the day calms you down.
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I have been trying many supplements over the last three years after going into menopause and nothing really was effective in helping me sleep completely through the might. Melatonin and sleep sprays only seemed to help me get to sleep initially and I'd be up between 4:00 and 4:30 am. Valerian Root cured that and I only have to take one before bed, not two that is the recommended dosage.
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