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Cascara is an effective herb to help relieve periodic constipation.
Cascara is a small to medium-size tree native to the provinces and states of the Pacific coast, including British Columbia, Washington, Oregon, and northern California. The bark of the tree is removed, cut into small pieces, and dried for one year before being used medicinally. Fresh cascara bark has an emetic or vomit-inducing property and therefore is not used.
Medicinal Ingredients (per capsule):
Cascara sagrada bark (Rhamnus purshiana) ... 425 mg
Other Ingredients: Plant derived capsule, silica.
Adults take 1 capsule per day at bedtime with 250 ml of water. Allow 6 to 12 hours for laxative effect to occur. Do not use for more than 7 days.
Consult a health care practitioner if symptoms persist or if you have a kidney disorder, or are taking heart medications. Reduce dose or discontinue use if abdominal cramps, spasms and/or pain occur. Do not use within 2 hours of another medication.
Contra-indications: Do not use if you are pregnant or breast feeding, have hemorrhoids, abdominal pain, nausea, fever, vomiting, chronic gastrointestinal disorder, or are taking thiazide diuretics, corticosteroids, licorice root or other drugs that may aggravate electrolyte imbalance.
Recommended use: Traditionally used as a laxative.
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