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Nature's Path Organic Granola Cereal Pumpkin Seed + Flax 325g

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Pumpkin Seed + Flax

  • Organic
  • Non-GMO

This is the most popular organic granola for a reason: they’re perfect little clusters of crispy granola full of whole grain oats, pumpkin seeds, flax, warm cinnamon, and a dash of salt. Crafted with real ingredients to keep you full and fueled on busy days, PFG has heart-healthy flax seeds, and pumpkin seeds that give you plant based-protein. Made of simple and whole organic food, it’s a deliciously healthy way to start your day.

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Nutrition Facts

About 6 Servings Per Container

Serving size 3/4 cup cereal (55g)

  Per 3/4 cup cereal Per 3/4 cup cereal with 1/2 cup skim milk
Calories 260 300
  %DV* %DV*
Total Fat 10g                     13% 10g                     13%
Saturated Fat 1.5g                      8% 1.5g                      8%
Trans Fat 0g 0g
Polyunsaturated Fat 5g 5g
Monounsaturated Fat 3g 3g
Cholesterol 0mg                      0% 0mg                      0%
Sodium 45mg                    2% 95mg                    4%
Total Carb 37g                     13% 43g                     16%
Dietary Fiber 5g                       18% 5g                       18%
Total Sugars 10g 16g
Incl. Added Sugars 9g                       18% 9g                       18%
Protein 6g 10g
Vitamin D 0mcg                     0% 2mcg                     8%
Calcium 28mg                    2% 177mg                15%
Iron 2mg                    10% 2mg                    10%
Potassium 184mg                  4% 375mg                  8%



Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*.


Contains Soy.

Produced in a facility that uses wheat, peanuts or tree nuts.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays