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Nature's Path Organic Granola Cereal Pumpkin Seed + Flax 325g
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Cereal Granola
Pumpkin Seed + Flax
This is the most popular organic granola for a reason: they're perfect little clusters of crispy granola full of whole grain oats, pumpkin seeds, flax, warm cinnamon, and a dash of salt. Crafted with real ingredients to keep you full and fuelled on busy days, PFG has heart-nutritious flax seeds, and pumpkin seeds that give you plant based-protein. Made of simple and whole organic food, it's a deliciously nutritious way to start your day.
Nutrition Facts
About 6 Servings Per Container
Serving size 3/4 cup cereal (55g)
| Per 3/4 cup cereal | Per 3/4 cup cereal with 1/2 cup skim milk | |
| Calories | 260 | 300 |
| %DV* | %DV* | |
| Total Fat | 10g 13% | 10g 13% |
| Saturated Fat | 1.5g 8% | 1.5g 8% |
| Trans Fat | 0g | 0g |
| Polyunsaturated Fat | 5g | 5g |
| Monounsaturated Fat | 3g | 3g |
| Cholesterol | 0mg 0% | 0mg 0% |
| Sodium | 45mg 2% | 95mg 4% |
| Total Carb | 37g 13% | 43g 16% |
| Dietary Fiber | 5g 18% | 5g 18% |
| Total Sugars | 10g | 16g |
| Incl. Added Sugars | 9g 18% | 9g 18% |
| Protein | 6g | 10g |
| Vitamin D | 0mcg 0% | 2mcg 8% |
| Calcium | 28mg 2% | 177mg 15% |
| Iron | 2mg 10% | 2mg 10% |
| Potassium | 184mg 4% | 375mg 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*.
*Organic.
Contains Soy.
Produced in a facility that uses wheat, peanuts or tree nuts.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays