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Nature's Path Organic Cereal Heritage Flakes 907g



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Heritage Flakes

These deliciously crunchy flakes were crafted with six ancient grains: khorasan wheat, quinoa, millet, spelt, oats, and barley. Rich, nutty, and flavourful. Start your day right with tasty goodness, from simple, whole food and organic, non-GMO ingredients.


  • Contains antioxidants
  • Made of six ancient grains
  • Stays crunchy, even in milk
  • 23g whole grains and 5g protein
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Nutrition Facts

Per 3/4 cup (30 g)

About 1/2 cup skim milk

Amount Cereal +1/2 cup skim milk
Calories/Calories 120 160
  % Daily Value % Daily Value
Fat/Lipides 1g* 2% 2%
Saturated/saturés 0 g + Trans/trans 0 g 0% 0%
Cholesterol/Cholestérol 0 mg    
Sodium/Sodium 130 mg 5% 7%
Carbohydrate/Glucides 24 g 8% 10%
Fibre/Fibres 5 g 20% 20%
Sugars/Sucres 4 g    
Protein/Protéines 4 g    
Vitamin A/Vitamine A 0% 8%
Vitamin C/ Vitamine C 0% 0%
Calcium / Calcium 2% 15%
Iron/Fer 10% 10%
*Amount in cereal/Dans les céréales. 11/2 cup skim milk adds 40 calories, 65 mg sodium, 6 g carbohydrate (6 g sugars) and 4 g protein.



KAMUT khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic.

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