Nature's Harmony Melatonin Sleep Tight 2mg 90 Tablets
Melatonin Sleep Tight
- Soy Free
- Egg Free
- Corn Free
- Dairy Free
- Gluten Free
- Shellfish Free
- No artificial colours, flavors or preservatives
Nature’s Harmony Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills.
|Melatonin (synthetic)||2 mg|
Calcium silicate, dicalcium phosphate, magnesium stearate, microcrystalline cellulose, silicon dioxide, cellulose.
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm).
Recommended Dose Adults
Take 1 to 5 tablets one time per day, at or before bedtime. For use beyond four weeks, consult a health care practitioner.