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Nature's Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body's own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body's regeneration process.
In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body's natural sleep-wake cycle.
Medicinal Ingredients: Per Capsule:Melatonin (synthetic) - 3 mgNon-Medicinal Ingredients:Cellulose, silicon dioxide, magnesium stearate, gelatin.
This product does not contain corn, dairy, egg, gluten, shellfish, soy, sulfites, wheat, or artificial colours, flavours or preservatives.
Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.
INTERACTIONS AND SAFETY CONSIDERATIONS:Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult a health care practitioner. Do not use if taking immunosuppressive drugs. Do not drive or use machinery for five hours after taking melatonin.
I've been using Nature's Harmony melatonin for a few years. It really does tip the balance towards sleep, if I'm just not getting there. Thank goodness I can rely on melatonin!