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Natural Traditions Roasted Baru Seeds 150g

Plant Based Plant Based
Nut Free Nut Free
Kosher Kosher
Made in Canada Made in Canada
$13.99 $11.89
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Roasted Baru Seeds

Baru seeds taste like a mixture between almonds and cashews but they're 100% nut free!

Wild-crafted and handpicked

A great source of plant protein.

Gently roasted to improve digestibility.

100% school safe and kid approved.

Often referred to as 'baru almond' or 'baru nut'.

Our Roasted Baru Seeds are a good source of healthy fats, fiber, vitamin E and iron.

Sustainably grown and harvested in the Cerrado, the tropical Savannah of Brazil.

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Nutrition Facts

Per 3 tbsp. (30 g)

Calories 160 % Daily Value*
Fat/Lipides 11 g 15%
Saturated/saturés 2 g +Trans/trans 0 g  10%
Carbohydrate/Glucides 9 g  
Fibre/Fibres 5 g 18%
Sugars/Sucres 1 g 1%
Protein/Protéines 8 g  
Cholesterol/Cholestérol 0 mg  
Sodium 10 mg 1%
Potassium 250 mg 7%
Calcium 50 mg 4%
Iron/Fer 1.5 mg 8%
Phosphorus/Phosphore 250 mg 20%


Roasted Baru Seeds.

How to use it

Ready for snacking right out of the bag.

Try making your own school safe baru seed butter by blending together baru seeds, coconut oil and your sweetener of choice to create a seed butter.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays