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Conditions associated with K2 deficiency
60 Vegetarian Capsules (SKU 1294)
Researchers have finally uncovered the connection between lack of calcium in the bones (osteoporosis) despite having an excess of calcium in the arteries (atherosclerosis). Vitamin K2 is behind this Calcium Paradox. With vitamin K2, calcium is guided towards the areas of the body where it is needed, such as the skeleton, and away from areas where it could have a negative effect, such as the cardiovascular system.
Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. The K family consists of a trio of vitamins: K1 (phylloquinone), naturally occurring in leafy green vegetables and plant oils; K2 (mena-quinone) present in butter, cows liver, eggs, certain cheeses and natto, a fermented soybean food; and K3, a synthetic form of the vitamin. K3 has been shown to have toxic effects on the liver and K1 doesn’t have adequate benefits for calcium metabolism to dramatically improve osteoporosis or atherosclerosis. Only K2 in the form of MK-7 has been shown to offer 24-hour protection from a single daily dose. Other commercially available subtypes of K2, such as MK-4, only last four to six hours in the body and are required in much larger dosages to be effective.
Vitamin K1 is easy to obtain from green leafy vegetables. The bacteria in our intestines will convert some of that to K2, but not enough to prevent or treat atherosclerosis and osteoporosis. K2 is found in the diet in natto, a fermented soybean food popular in Japan, as well as in butter, meat, egg yolks, and organ meats from animals that are fed grass instead of grain. As grass-fed animal products are rare nowadays and a taste for natto is difficult to acquire for most Westerners, a vitamin K2 supplement is the best way to ensure you are getting an optimal daily dose of this important nutrient.
Researchers worldwide are only beginning to uncover the many essential roles that vitamin K2 plays in our health. Our growing understanding of this nutrient is rapidly redefining cardiovascular disease as an illness of nutritional deficiency. In addition, a vitamin K2 deficiency appears to be an underlying factor in the development of diabetes and liver cancer. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. For most people, diet alone will not help them meet their daily requirement of vitamin K2. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient.
I am continuing to take this product as K2 appears to protect the circulatory system from danger.
I have ordered K2 several times now and although it is tough to feel results, I know that it is protecting the heart. The N/F brand is always top quality, price and I order many of their products regularly.
I am presently researching Vitamin K2 and have learned that K2 from Natto is the preferred form. See quote below:
“MK-7 products are relative newcomers to the K2 supplements scene. These are sourced from natto, and early evidence shows they are just as effective as MK-4 products at protecting your heart and bones, with at least one big advantage: convenience. MK-7 has a longer half-life in the body, so a single daily dose provides continual K2 protection. MK-7 supplements provide higher and more stable menaquinone blood levels than MK-4 products.”
Rheaume-Bleue, Kate (2013-06-25). Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (Kindle Locations 1215-1217). HarperCollins Canada. Kindle Edition.
If you are taking the MK-4 product, be aware that you must take it throughout the day to obtain its benefits.
To be honest, I have just started Natural Factors brand of K2 but it is from Natto, and blessed be, it is the cheapest.