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I have CFS, and a part of that is that I have troubles sleeping. I am so tired yet also wired and I toss and turn all night. Taking these valerian capsules changed that for me. They make me feel calm and drowsy at bedtime so that I can fall asleep and sleep soundly. Sometimes I still wake up much too early (like around 4 am) but at least I am sleeping well the first part of the night which is a big improvement. I love these capsules and I will never be without them now.