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Iodine used to be added to many of our foods, I have read; however, that apparently is no longer the case, despite its essential nature and the depletion of many of our crops and through food processing. Lots of toxins and environmental pollutants tax our thyroid systems, even though our blood test results come back in 'normal' range. I think this supplement is helping me with subclinical hypothyroidism, because I had many of the typical signs noted in trusted source articles such as Mayo Clinic and others on the topic. Since taking this supplement, some of those have slowly been improving, so I think it is helpful and I plan to go on taking it to consolidate and hold onto my gains, hopefully see further improvements too.