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Magnesium is required for the formation of bones and teeth, and for nerve and muscle function. It is involved in numerous enzyme reactions that keep the body working properly. It regulates growth and development, and supports immune function and temperature regulation. Shaky hands, tension headaches, nervousness, and muscle spasms all respond favourably to magnesium.
Magnesium is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium, along with calcium, is a shock-absorber, helping to prevent the body from experiencing excessive stress. It is better absorbed in citrate form. Studies show that mineral citrates have superior absorption especially when taken on an empty stomach.
Magnesium is an important electrolyte which helps the absorption of calcium, phosphorus, sodium and potassium. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine.
Magnesium is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favourably to magnesium.
It seemed to do what was stated in the listing.
great value for magnesium citrate (no oxide here).
I order several bottles when it comes on sale.
Best price I found,great product. Calms the muscles.
Take this couple of different times
during the day. Relax muscles in legs,
makes you feel calmer as well.
Take it at night for sleep. Good buy too.
the dosage allows you to take 2 a day to maximize absorption.
My naturopath says magnesium is very important for healthy sleep.
Great product !
I've been using Natural Factors Magnesium Citrate daily for many years now. My naturopath suggested it to help with getting a restful sleep and for constipation. It works wonderfully! Highly recommended!
Good Price! Good product !
Je prend du citrate de magnésium depuis quelques jours et je vois une bonne différence dans la fréquence de mes crampes dans les jambes. Je n'en ai pas eu depuis cette dernière semaine.
Helps with constipation and leg cramps
Helps prevent cramps and constipation.
For the quality of this product, the number of capsules and the price, it is unbeatable
Easy to swallow capsules
This product works well for leg cramps with none of the side effects of muscle relaxants.
I like the fact that these are capsules. They break down better in the digestive process. The citrate form of magnesium is best for me as it also helps to relieve constipation.
This product works great for restless leg syndrome if taken before bed every night.
My mother, my 18 year-old daughter and myself take 2 of these a day (morning and bedtime) and they have completely eliminated our leg cramps and any constipation problems we had.