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Good product, good price.
Easy to swallow capsules
Most people have to high a ratio of calcium to magnesium - use this to balance out the ratio.
Magnesium is essential and most people are deficient in this mineral. I take this as part of Dr. Amy Yasko's protocol I am following. This brand however has powder on the capsules, which I don't like as I have to wash my hands afterwards (I am pretty picky). I will stick to my other brand which doesn't have this powder substance all over the capsules.